Weigh In record (no journal entry) for 16 August 2022
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70.5 kg
Lost so far: 3.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 17.19g | Prot: 8.98g | Carbs: 55.80g.
Breakfast: Perkedel Kentang, Nasi Uduk, Kopi Luwak White Koffie Original (200ml). more...
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Gaining 0.7 kg a Week
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ciaramarchh's Weight History
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