Weigh In record (no journal entry) for 03 September 2022
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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779 kcal
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Fat: 38.79g | Prot: 31.88g | Carbs: 78.61g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Kellogg's Froot Loops. Lunch: Tumis Kangkung, Fukumi Nasi Porang, Tempeh (Cooked) . Dinner: Egg Omelet or Scrambled Egg with Vegetables, Fukumi Nasi Porang. Snacks/Other: WRP Deli Chips. more...
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Losing 0.8 kg a Week
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yoanita rinaldo's Weight History
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