Weigh In record (no journal entry) for 03 September 2022
|
56.1 kg
Lost so far: 15.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1164 kcal
|
Fat: 51.36g | Prot: 51.21g | Carbs: 129.79g.
Breakfast: Momogi Momogi Keju, Naraya Snek Muruku Rasa Ayam Pedas, Telur Rebus. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ubi Bakar Cilembu, Blue Band Mentega, Telur, Mentimun (dengan Kulit). Dinner: Ubi Bakar Cilembu, Telur Rebus, Pepaya. Snacks/Other: Jambu Kristal, Ubi Bakar Cilembu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rantynajma28's Weight History
|