Weigh In record (no journal entry) for 03 September 2022
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59.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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859 kcal
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Fat: 36.25g | Prot: 26.32g | Carbs: 113.22g.
Breakfast: Getuk, Telur Dadar, Tumis Kangkung, Nasi Putih. Lunch: Biskuat Original, Kopi, Pepaya. more...
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Gaining 0.1 kg a Week
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agamazki's Weight History
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