Weigh In record (no journal entry) for 28 September 2014
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60 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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2174 kcal
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Fat: 85.86g | Prot: 94.11g | Carbs: 271.16g.
Breakfast: Weich Gekochtes Ei, Odin Seafoods Norwegischer Räucherlachs, Ja! Camembert 45%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade, Vollkornbrötchen. Lunch: Langnese Viennetta, Schweinelende (Filet), Le Gusto Delikatess-Sauce, Gemischter Salat mit Dressing, Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing, Linessa Mozzarella Light. Snacks/Other: Weiße Torte (ohne Glasur), Kaffee mit Milch, Sharon, Banane, Apfel. more...
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1953 kcal
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Exercise:
Bicycling (fast) - 24/kph - 19 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 26 minutes. more...
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Gaining 0.7 kg a Week
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Everlost's Weight History
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