Weigh In record (no journal entry) for 19 August 2022
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92.5 kg
Lost so far: 17.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 57.65g | Prot: 48.55g | Carbs: 122.43g.
Breakfast: Fried Tofu , Berries, Milk (2% Lowfat with Added Vitamin A). Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Cucumber Salad with Oil and Vinegar. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Cucumber Salad with Oil and Vinegar, Boiled Potato (without Peel), Beef or Meat Gravy. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich, Clio Greek Yogurt Minis, Jell-O Sugar Free Chocolate Pudding Snack, Berries, Golden Island Pork Jerky. more...
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Losing 1.4 kg a Week
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breathebeautiful's Weight History
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