Weigh In record (no journal entry) for 02 September 2022
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81.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1526 kcal
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Fat: 44.77g | Prot: 179.66g | Carbs: 96.16g.
Breakfast: Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Eti Lifalif Yulaf Ezmesi, Domatesler, Ceviz. Lunch: Mevsim Salata, Yayla Jasmine Pirinç, Tavuk Göğsü. Dinner: Xpro Whey Protein, Mevsim Salata, Tavuk Göğsü (Derisi Yenmeden). more...
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3094 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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