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emigree
Journal
27 Sep 14
emigree's Journal, 27 Sep 14
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Loss this week will be blown in 'foodie' weekend away, ah well...
55.7 kg
Lost so far:
3.5 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2014:
656 kcal
Fat: 20.33g | Prot: 15.33g | Carbs: 103.16g.
Breakfast:
Jams and Preserves, Brioche, Lipton Black Tea, Lemon Juice.
more...
1757 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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emigree's Weight History
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