Weigh In record (no journal entry) for 27 September 2014
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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969 kcal
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Fat: 29.64g | Prot: 31.29g | Carbs: 152.52g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: Kroger Mozzarella String Cheese. Snacks/Other: Metamucil Meta Health Bar, Kroger Carmel Apple with Nuts, Weight Watchers Peanut Butter Bliss Mini Bars. more...
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4130 kcal
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Exercise:
Standing - 4 hours, Resting - 2 hours and 10 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 5 hours, Stationary Bike - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Hula Hooping - 15 minutes, Housework - 2 hours. more...
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steady weight
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PinkRose88's Weight History
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