Weigh In record (no journal entry) for 02 September 2022
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140 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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3573 kcal
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Fat: 175.85g | Prot: 309.79g | Carbs: 182.08g.
Breakfast: Fried Egg with Fat. Lunch: Beef Steak, Chicken Meat , Chicken Thigh, Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Drumstick, Chicken Breast. Dinner: Debonairs Pizza Something Meaty Pizza (Large). Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Gaining 0.4 kg a Week
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Tebogomac's Weight History
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