Charleeeey's Journal, 28 Sep 14

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Weigh In record (no journal entry) for 28 September 2014

54 kg Lost so far: 2.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2014:

500 kcal

Fat: 19.71g | Prot: 22.52g | Carbs: 57.27g. Breakfast: Пассим Геркулес, Twix Шоколад, Белый Город Молоко 2.5%. Lunch: Шашлык из Свинины. Dinner: Сливы. more...

1349 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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