Weigh In record (no journal entry) for 02 September 2022
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47.0 kg
Lost so far: 9.1 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1393 kcal
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Fat: 32.88g | Prot: 49.26g | Carbs: 117.25g.
Breakfast: Mulino Bianco Molinetti Integrali, Granarolo Latte Parzialmente Scremato. Lunch: Scotti Riso Arborio , Parmigiano (Grattugiato), Zucca, Olio Extra Vergine di Oliva. Dinner: Formaggio Feta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Hamburger di Pollo. Snacks/Other: Ceres Birra. more...
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Gaining 1.4 kg a Week
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Eleonoralav95's Weight History
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