Weigh In record (no journal entry) for 01 September 2022
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84 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1415 kcal
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Fat: 62.54g | Prot: 144.80g | Carbs: 66.33g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Keskinoğlu Yumurta, Xpro Protein Tozu. Lunch: Saban Yeşil Mercimek, Banvit Piliç Bonfile Göğüs. Snacks/Other: Peyman Çiğ Badem. more...
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Losing 0.4 kg a Week
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TunalıKdr's Weight History
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