Weigh In record (no journal entry) for 02 September 2022
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64.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1189 kcal
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Fat: 67.27g | Prot: 62.81g | Carbs: 85.80g.
Lunch: Ham (Whole, Cured) , Walnuts, Ocean Spray Craisins Dried Cranberries, Dried Fig, Lettuce Salad with Assorted Vegetables. Dinner: Butter , Chicken Breast, Wegmans Corn on the Cob. Snacks/Other: Hellmann's Real Mayonnaise, Tomatoes, Alvarado Street Bakery Sprouted Multi Grain Bread. more...
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Losing 0.8 kg a Week
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albreda1980's Weight History
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