Weigh In record (no journal entry) for 28 August 2022
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100.2 kg
Lost so far: 69.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 58.36g | Prot: 188.04g | Carbs: 136.43g.
Breakfast: Яблоко Зеленое, Нектарины, Premialle Фета, Nordic Хлебцы Хрустящие, Яйцо Куриное, Помидоры. Lunch: Своя Линия Капуста Броколі, АТБ Шампиньоны , Филе Индейки. Dinner: АТБ Банан, Творог 5%, Йогурт без Сахара 2,2%, Голубика. Snacks/Other: Rule 1 Whey Blend. more...
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Gaining 0.6 kg a Week
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Replex1488's Weight History
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