Weigh In record (no journal entry) for 02 September 2022
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97.1 kg
Lost so far: 72.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1776 kcal
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Fat: 55.98g | Prot: 187.71g | Carbs: 137.07g.
Breakfast: Premialle Фета, Яичный Белок, Шампиньоны , Яйцо Куриное, Помидоры. Lunch: Епикур Филе Куриное, Своя Линия Брокколи, Рис Басмати. Dinner: Нектарины, Творог 5%, Йогурт без Сахара 2,2%, Голубика. Snacks/Other: Нектарины, Rule 1 Whey Blend. more...
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Losing 7.2 kg a Week
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Replex1488's Weight History
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