Weigh In record (no journal entry) for 02 September 2022
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1354 kcal
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Fat: 62.34g | Prot: 67.86g | Carbs: 134.54g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Telur Goreng, Pisang, Madu, Jus Jeruk Peras Segar. Lunch: Indomaret Abon Sapi, Selada Daun Hijau, Uleg Sambal Terasi, Perkedel Kentang, Telur Goreng, Nasi Kuning, Mie Telur (Ditambah, Masak), Ayam Goreng, Gulai Ayam, Telur Rebus. Dinner: Mie, Bakso Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Telur Goreng. Snacks/Other: Oreo Original, Kering Tempe. more...
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Losing 1.0 kg a Week
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Itqi Laila's Weight History
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