Weigh In record (no journal entry) for 02 September 2022
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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3808 kcal
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Fat: 194.19g | Prot: 174.30g | Carbs: 334.99g.
Breakfast: Sütaş Yarım Yağlı Süt , Çırpılmış Yumurta, Şahin Sucuk. Lunch: Sek Protein Süt Kakaolu, Tat Barbekü Sos, Beyaz Pirinç, Fırında Köfte. Dinner: Islak Kek. Snacks/Other: Migros Mozaik Pasta, Muz. more...
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Gaining 2.8 kg a Week
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sonmezererkin's Weight History
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