Weigh In record (no journal entry) for 02 September 2022
|
92.8 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
993 kcal
|
Fat: 30.17g | Prot: 111.90g | Carbs: 67.99g.
Breakfast: Café Régulier, Silk True Almond Original, Café Régulier. Lunch: No Name Fromage Cheddar Fort, President's Choice Blue Menu Egg Whites, Oeuf Dur, No Name Chopped Spinach. Dinner: Rotini, Haricots Verts, Metro Cheval Haché Maigre. Snacks/Other: Egg Whites, Almond Original , Fruits des Bois Congelés, Whey Protein. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chipakazol's Weight History
|