Weigh In record (no journal entry) for 27 September 2014
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140.9 kg
Lost so far: 26.3 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1985 kcal
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Fat: 100.50g | Prot: 113.50g | Carbs: 166.00g.
Lunch: Chicken Express Gravy (Dry Mix), Chicken Express Chicken Tender, Chicken Express Mashed Potatoes without Gravy, Chicken Express Yeast Roll. Dinner: McDonald's French Fries (Large), McDonald's McDouble. more...
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Losing 3.2 kg a Week
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