Weigh In record (no journal entry) for 02 September 2022
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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866 kcal
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Fat: 43.34g | Prot: 58.76g | Carbs: 63.08g.
Breakfast: Кофе с Молоком, Сырники Домашние, Клубника. Lunch: Спагетти, Тушенка. Dinner: Помидор Сливка, Авокадо, Запеченный или Жареный Лосось. more...
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Losing 0.6 kg a Week
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IamAlenaN's Weight History
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