Weigh In record (no journal entry) for 02 September 2022
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73.2 kg
Lost so far: 13.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1592 kcal
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Fat: 73.91g | Prot: 81.26g | Carbs: 145.71g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Wilhelm Brandenburg Salami mit Pfefferrand, Popp Eiersalat, Stockmeyer Leberwurst Fein, Harry Vital + Fit Brot (50g). Dinner: Hähnchenbrust, Olivenöl, Schlagsahne, Möhren, Zucchini, REWE Bio Dinkel wie Reis (Gekocht). Snacks/Other: Erdnüsse mit Schale, MAOAM Stripes, UCI Popcorn. more...
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Gaining 0.0 kg a Week
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