Weigh In record (no journal entry) for 02 September 2022
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81.6 kg
Lost so far: 6.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1543 kcal
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Fat: 37.90g | Prot: 53.78g | Carbs: 246.87g.
Breakfast: Nudeln (Gekocht), Ja! Frischkäse mit Kräutern, Mischkornbrot, Kekse, Honig, Tee. Lunch: Uludag Gazoz, Chicken Döner. Dinner: Gut & Günstig Zartbitter Schokolade, Yomaro Frozen Yogurt, Erdbeeren, Trauben. Snacks/Other: Volvic Hibiskus Tee. more...
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Losing 2.1 kg a Week
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