Weigh In record (no journal entry) for 02 September 2022
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1480 kcal
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Fat: 30.58g | Prot: 91.44g | Carbs: 213.34g.
Breakfast: Drautaler Leicht, cocktail tomaten, Farmer Soft Sandwich mit Roggen, Toastschinken, Cucumber (Peeled), L-Free Halbfett Milch, kaffee. Lunch: Drautaler Leicht, cocktail tomaten, Farmer Soft Sandwich mit Roggen, Toastschinken, Cucumber (Peeled). Dinner: Golden Delicious Äpfel. Snacks/Other: Golden Delicious Äpfel, Golden Delicious Äpfel, Drautaler Leicht, Farmer Soft Sandwich mit Roggen, Toastschinken, Golden Delicious Äpfel, L-Free Halbfett Milch, kaffee. more...
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Losing 0.7 kg a Week
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michael.wutzl's Weight History
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