Weigh In record (no journal entry) for 02 September 2022
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73.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1605 kcal
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Fat: 34.03g | Prot: 149.65g | Carbs: 168.20g.
Breakfast: Namedsport 100% Whey Protein Shake, Kellogg's Corn Flakes Originali, Centrale del Latte di Torino Latte Parzialmente Scremato, Milbona Dessert Proteico Vaniglia. Lunch: Barilla Pasta, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Maribel Confettura Ciliegie Nere, Milbona High Protein Drink (Vaniglia), Prozis Avena Istantanea , Aia Albume d'uovo Pastorizzato, Melone. more...
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Losing 4.4 kg a Week
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FabrizioTrainer's Weight History
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