Weigh In record (no journal entry) for 02 September 2022
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48.4 kg
Lost so far: 15.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1224 kcal
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Fat: 42.87g | Prot: 55.53g | Carbs: 157.77g.
Lunch: Daun Bawang, Sawi Hijau, Saus Tomat, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Daging Sapi, Sambal Goreng, Indomie Rasa Soto Mie. Dinner: Alfamart Daun Pepaya, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kerupuk Makanan Ringan, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 0.7 kg a Week
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maharan20's Weight History
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