Weigh In record (no journal entry) for 30 August 2022
|
69.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 57.00g | Prot: 80.01g | Carbs: 183.81g.
Breakfast: Babat Sapi, Tongseng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Saus Tomat, ABC Saus Sambal , KFC Paha Bawah Crispy, KFC Rice. Dinner: KFC Rice, KFC Chicken Breast Original Recipe. Snacks/Other: Pisang Goreng, Kue Talam. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|