Weigh In record (no journal entry) for 02 September 2022
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80 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2048 kcal
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Fat: 46.76g | Prot: 103.38g | Carbs: 300.95g.
Breakfast: Sugar, Boiled Egg, رودس جبنة رودس, White Bread , Honey , Sugar. Lunch: بامية بامية, Chicken Breast, White Rice. Snacks/Other: Sugar, Heinz BBQ, White Bread , Mashed Potato. more...
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Gaining 3.9 kg a Week
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asimsoliman9's Weight History
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