Weigh In record (no journal entry) for 02 September 2022
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1595 kcal
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Fat: 38.76g | Prot: 70.58g | Carbs: 240.86g.
Breakfast: Susamlı Simit, Dardanel Ton Klasik, Makarna, Doğal Peynir, Tarhana Çorbası, Beyaz Peynir, Tarhana Çorbası. Dinner: Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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