Weigh In record (no journal entry) for 27 September 2014
|
83.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2014:
|
1621 kcal
|
Fat: 97.89g | Prot: 84.07g | Carbs: 116.85g.
Breakfast: Potato Chips, Avocados, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Green Tea, Boiled Egg, Walnuts, Cottage Cheese. Dinner: Bell Peppers, Carrots. Snacks/Other: Peanut Butter, Whole Milk, Trader Joe's Raw Pumpkin Seeds, Navitas Naturals Goji Berries. more...
|
|
2500 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 33 minutes, Housework - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wakamiya's Weight History
|