çakitif's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

66 kg Lost so far: 1.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1535 kcal

Fat: 80.52g | Prot: 57.10g | Carbs: 153.49g. Breakfast: Yoğurt, Haşlanmış Yumurta, Avokado, Nescafe Sade. Lunch: Starbucks Mozzarella Sandviç , Starbucks Berry Hibiscus (Grande). Dinner: Tavuk Şnitzel, Beyaz Ekmek. more...

2024 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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çakitif's Journal, 02 Sep 22

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