Weigh In record (no journal entry) for 27 September 2014
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1100 kcal
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Fat: 63.06g | Prot: 89.10g | Carbs: 71.43g.
Breakfast: Applebee's Chili (Bowl), BodyTech Whey Tech Pro 24, Peter Pan Crunchy Peanut Butter. Snacks/Other: Pork Link Sausage (Smoked), HEB Black Eyed Peas, Atkins Advantage Triple Chocolate Bar, Atkins Advantage Triple Chocolate Bar. more...
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Gaining 1.6 kg a Week
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Andrewski123's Weight History
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