Weigh In record (no journal entry) for 02 September 2022
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1388 kcal
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Fat: 49.81g | Prot: 90.22g | Carbs: 147.30g.
Breakfast: Fage Yogurt Greco Total 0% , Pera Coscia, Alpro Latte di Mandorla senza Zuccheri, Caffè (dalla Moca, Decaffeinato), Kiwi. Lunch: Coop Giardiniera, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Esselunga Misticanza, Aia Fettine di Fesa di Tacchino. Dinner: Buitoni Pizza Prosciutto e Formaggio. Snacks/Other: Melinda Mela. more...
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1730 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Barby74@'s Weight History
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