Weigh In record (no journal entry) for 02 September 2022
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2476 kcal
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Fat: 59.99g | Prot: 194.74g | Carbs: 284.66g.
Breakfast: Optimum Nutrition Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Esselunga Polpa Trita Scelta Razza Piemontese, Coop Cavolo Verza, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita, Sale Marino, Esselunga Olio Extravergine di Oliva, Mulino Bianco Fiori d'acqua, Parmareggio Parmigiano Reggiano 30 Mesi, Molino Rossetto Farina d'avena, Esselunga Albume D’Uovo Pastorizzato. Snacks/Other: Banana, Muller Mousse Proteica, Alpro Avena senza Zucchero, Optimum Nutrition Gold Standard Whey. more...
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2278 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 20 minutes, Gym - 50 minutes. more...
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Gaining 2.1 kg a Week
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Rossi Roberto 1980's Weight History
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