Weigh In record (no journal entry) for 02 September 2022
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88.5 kg
Lost so far: 2.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1703 kcal
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Fat: 70.73g | Prot: 109.95g | Carbs: 156.40g.
Breakfast: Starbucks Espresso Shot, Starbucks Flavored Syrup, 2% Fat Milk, Chobani Greek Yogurt Mango on The Bottom, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skippy Creamy Peanut Butter. Lunch: Flank Steak Rollups. Dinner: Calavo Avocado, Trader Joe's Shredded Green Cabbage, Sam's Club Cod Fillets Beer Battered, Guerrero Corn Tortillas (33g), Member's Mark Breaded Mozzarella Sticks. Snacks/Other: Lucerne 2% Cottage Cheese. more...
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Losing 0.3 kg a Week
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kmreed1125's Weight History
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