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DaShaKissMe
Journal
02 Sep 22
DaShaKissMe's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
49.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
804 kcal
Fat: 26.42g | Prot: 97.19g | Carbs: 35.94g.
Breakfast:
Миндаль Миндаль, Голубика, Яйцо, Яичный Белок, Dr. Korner Хлебцы Гречневые с Витаминами.
Lunch:
Куриное Филе.
Dinner:
Форель.
Snacks/Other:
Яичный Белок.
more...
1515 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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DaShaKissMe's Weight History
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