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ekovzunova
Journal
27 Jan 20
ekovzunova's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
81.1 kg
Lost so far:
0 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
1918 kcal
Fat: 60.78g | Prot: 111.09g | Carbs: 234.44g.
Breakfast:
Сэндвич с Арахисовым Маслом.
Lunch:
Куриные Бедра (Кожа не Съедена), Увелка Рис Бурый.
Dinner:
Активиа Термостатная Натуральный Биойогурт , Чеснок, Китайская Капуста, Куриная Грудка Отварная.
Snacks/Other:
Mivimex Арахис в Кокосовой Глазури, Сушеное Манго, Greenfield Зелёный Чай с Мелиссой.
more...
2171 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ekovzunova's Weight History
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