Weigh In record (no journal entry) for 02 September 2022
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1294 kcal
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Fat: 14.84g | Prot: 100.14g | Carbs: 183.79g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Carrefour Yogurt Greco Magro 0%, Pesca, Nestlé Fitness Cereali Integrali. Lunch: Ecor Riso Basmati Bianco, Fagiolini Bolliti, Petto di Pollo, Carne. Dinner: Smart Piselli Surgelati , Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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