Weigh In record (no journal entry) for 02 September 2022
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85.5 kg
Lost so far: 14.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2405 kcal
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Fat: 123.10g | Prot: 106.99g | Carbs: 135.12g.
Breakfast: Activia Cerealien, Lidl Kürbiskernbrot , Brie (Käse). Dinner: Fleischkäse, Schlagsahne, Ofen Pommes, Butter, Entrecote. Snacks/Other: Weißwein, REWE Sandwich Eis. more...
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2352 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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TriChris's Weight History
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