Weigh In record (no journal entry) for 02 September 2022
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1443 kcal
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Fat: 42.26g | Prot: 45.04g | Carbs: 220.24g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Nasi Bakar. Dinner: Greenfields Skimmed Milk (250ml), Ashitaki Creamy Latte Matcha, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Chatime Pearl Milk Tea. more...
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Losing 1.8 kg a Week
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