Weigh In record (no journal entry) for 02 September 2022
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88.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1476 kcal
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Fat: 33.82g | Prot: 81.11g | Carbs: 200.94g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Zirkulin Flohsamenschalen, ESN Inulin, Aldi Magerquark. Lunch: Aldi Tzatziki, Pellkartoffeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gut & Günstig Junger Gouda 48%, Aldi Deutsches Corned Beef, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Mucci Mini Mix Waldfrucht , King's Crown Schwarzwurzeln, Cebe Cacao, Zucker, Salz, Pumperlgsund Tapioka Sirup, Pumperlgsund Flüssige Eiweiß. more...
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Gaining 1.4 kg a Week
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silbermau's Weight History
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