Weigh In record (no journal entry) for 09 August 2009
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57 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 29.61g | Prot: 53.52g | Carbs: 220.01g.
Breakfast: espresso, orange juice. Lunch: spicy tuna roll, MAKI, shrimp nigiri, tuna nigiri. Dinner: honey, yoghurt . Snacks/Other: toblerone, apple juice. more...
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2226 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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