Weigh In record (no journal entry) for 02 September 2022
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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997 kcal
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Fat: 47.79g | Prot: 43.24g | Carbs: 98.08g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Lunch: Bihun Goreng, Tahu, Telur Balado. Dinner: Mie Sedaap Rasa Soto, Sawi Putih. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Bakso Daging Sapi, Greenfields UHT Low Fat Milk, Bihun Goreng. more...
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Losing 1.4 kg a Week
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melatit31's Weight History
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