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Obrigado senhor ! 🙏🏻
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127.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1544 kcal
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Fat: 67.38g | Prot: 99.02g | Carbs: 104.96g.
Breakfast: Carne de Vaca Moída (85% Magro / 15% Gordo). Lunch: Pudins de Baunilha, Sobrecoxa de Frango, Arroz Branco (Cozido), Tomates. Dinner: Ovo Cozido, Maçã, Cebolas, Frimesa Bisteca Suina. Snacks/Other: Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate, Spaten Cerveja . more...
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3515 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ande.digui's Weight History
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