Weigh In record (no journal entry) for 02 September 2022
|
76 kg
Lost so far: 17.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1976 kcal
|
Fat: 62.00g | Prot: 103.68g | Carbs: 258.00g.
Breakfast: Apel (tanpa Kulit), Kayu Manis, VECTORLABS Master Whey, Oatsy Havermout Quick Cook Oatmeal, Chia Seed. Lunch: Kerupuk Putih, Lodeh Ikan Pari Asap, Nasi Putih. Dinner: Khong Guan Saltcheese Crackers Biscuits, Bakso Daging Sapi, Kerupuk Putih, Cabai Merah atau Rawit, Telur, Kobe Jiwa Pagi, Sawi Hijau, Minyak ayam (dummy), Bumbu mie ayam (dummy), Dada Ayam, Getuk, Pastel, Mr. Bread Roti Manis Pandan Srikaya. Snacks/Other: Stroberi, Pepaya Muda, Apel (tanpa Kulit), Sawo. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|