Weigh In record (no journal entry) for 27 September 2014
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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2922 kcal
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Fat: 118.54g | Prot: 102.33g | Carbs: 362.62g.
Breakfast: Coca-Cola Coca-Cola (Dose), Banane, Nutella Nutella, Latte Macchiato, Zucker. Lunch: Leberwurst, Ja! Fleischwurst, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Marmelade, Latte Macchiato, Gut & Günstig Quark 40%, REWE Bäcker Brötchen , Zucker. Dinner: hanuta Hanuta Minis, Espresso, Zucker, Pommes Frites, Paniertes Schnitzel. Snacks/Other: Haribo Cola Fläschchen . more...
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4086 kcal
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Exercise:
Housework - 2 hours, Running - 10/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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