Weigh In record (no journal entry) for 02 September 2022
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82 kg
Lost so far: 16.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2025 kcal
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Fat: 111.57g | Prot: 69.38g | Carbs: 180.79g.
Breakfast: Sosis Ayam, Tahu Goreng, Kerupuk Makanan Ringan. Lunch: Smax Ring, Soto Ayam. Dinner: Risoles, Pisang Roti (dengan Margarin), Bakwan, Siantar Top Gemez Enaak Snack Mie. Snacks/Other: Bakso Daging Sapi, Sosis Ayam, Indomie Rasa Ayam Spesial. more...
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Losing 0.1 kg a Week
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GO 65kg !'s Weight History
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