Weigh In record (no journal entry) for 02 September 2022
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53 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1037 kcal
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Fat: 42.74g | Prot: 51.05g | Carbs: 122.27g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, ABC Saus Sambal , Telur Rebus, So Nice Sosis Ayam, Sania Minyak Goreng, Lada Hitam, Garam, Totole Kaldu Jamur, Kentang Panggang (Kulit tidak Dimakan). Lunch: Sinti Bumbu Pecel, Totole Kaldu Jamur, Garam, Cabai Merah atau Rawit, Daun Bawang, Telur, Tahu. Dinner: Telur Rebus, Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Tropicana Slim Skim Milk Chocolate, Emina Cheese Stick. more...
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Losing 2.8 kg a Week
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