Weigh In record (no journal entry) for 01 September 2022
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1175 kcal
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Fat: 46.88g | Prot: 72.06g | Carbs: 123.75g.
Breakfast: Rice Cake Valia, Halloumi Valia, Soft Boiled Egg. Lunch: Olive Oil , Hard-Boiled Egg . Dinner: Pro Bulion Бульон Костный Говяжий, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Cooked Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Cantaloupe (Muskmelon), Bananas , Plum. more...
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Gaining 0.1 kg a Week
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Valia1984's Weight History
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