Weigh In record (no journal entry) for 01 September 2022
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1440 kcal
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Fat: 77.48g | Prot: 38.26g | Carbs: 134.55g.
Breakfast: Leinöl, Pflaumen, All Seasons Beerenmix, Kölln Schmelzflocken, Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen , Andechser Natur Bio Ziegenjoghurt Mild. Lunch: Conradl Hefeschnecken, Schafskäse, Kokosmilch, Bonduelle Kichererbsen , Thermomix Frische Tomatensuppe . Dinner: Bonduelle Kichererbsen , Grüne Brechbohnen, Thermomix Frische Tomatensuppe . Snacks/Other: Rosinen (Kernlose), Kölln Haferflocken (10g), Banane, Pflaumen. more...
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2589 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AnnaKinkade2022's Weight History
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